19th January 2012

Source: suspendedlikespirits

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A nice image

countdowntoskinnysummer: 30 day shred - before and after! I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life! What could you do in 30 days the healthy way? shiiiit rebloging for inspiration.

countdowntoskinnysummer:

30 day shred - before and after!


I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life!

What could you do in 30 days the healthy way?

shiiiit

rebloging for inspiration.

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